Tag: superfoods

Pumpkin: The Amazing, Neglected Superfood

Pumpkin: The Amazing, Neglected Superfood

When most people think “pumpkin”, they think of pumpkin pie or carving one up for Halloween. But that is unfortunate! This food has a lot going for it nutritionally yet is one of the most neglected healthy foods. 6 Healthy… 0 Shares | | Posted in Food, Gardening, Health, Lifestyle, Nutrition, Recipes
The Top 6 Superfoods for Boosting Brain Power

The Top 6 Superfoods for Boosting Brain Power

Your brain is hungry. This 3 pound organ uses 20% of all the calories you consume and 25% of all the oxygen you breathe. It needs antioxidants to ward of free radical damage, amino acids to create neurotransmitters, good fats… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition
Debunking some superfood myths

Debunking some superfood myths

If you think a handful of berries now and then can undo the damage caused by bad dietary choices, you’d better think again. Scientists are telling us that the term “superfood” is actually a misnomer for foods like blueberries and… 0 Shares | | Posted in Health