Tag: superfoods
Five Superfoods for Super Skin
Could five essential superfoods beat an expensive cosmetic when it comes to super skin? It seems like every magazine features the new cream, lotion or serum that’s touted to be the next “superstar for healthy skin.” But the reality is… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
What is Juicing ? – Part 2
Juicing is fast becoming one of the most popular ways to provide the nutrition required to live a healthy active life. In Part 1 we looked at the basics of Juicing and its health benefits. Part 2 covers some key… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition
What Is Juicing ? – Part 1
What is Juicing? Juicing involves you, a Juicer and some fruits and vegetables. Blocked Pipes Raw food chef, Beryn Daniel, gives a wonderfully simple explanation. Picture for a moment your kitchen sink and its drain pipes. Your sink is designed… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition
Chokeberries, a weight control superfood, now rebranded under name of “Aronia berry”
Chokeberries, known for their dark purple-black hue and remarkable antioxidant properties, have undergone a rebranding effort in an order to shift from its less appealing “chokeberry” name to one that reflects its genus, Aronia melancorpa (1). Now referred to as… 0 Shares | | Posted in Food, Food, Health, News, Nutrition
Treat Anemia and Boost Your Blood with These Iron-Rich Superfoods
The important trace mineral, iron, performs a large number of roles in our bodies. It helps form hemoglobin in our red blood cells, boosts our immunity, maintains brain and endocrine function, and more. In fact, iron plays a small role… 0 Shares | | Posted in Food, Health, Nutrition
Manuka Honey Madness: a Tale of Sabotage, Theft, & Food Fraud
The world’s #1 ranked tennis player Novak Djokovic starts each day with it. Actress Scarlett Johansson attributes her beautiful skin to it. Millions of people buy it to ward off disease and illness, including cancer and antibiotic resistant bacteria. What… 0 Shares | | Posted in Business, Crime, Food, Health, Health, Holistic Medicine, Medicine, News, Nutrition
Amazing Turmeric: Six Delicious Ways to Enjoy it
For those of you who have never tried Turmeric, it’s is the spice that gives curry its yellow color. So if you love curry, you’ll love turmeric. And even if curry’s not your thing, you’ll probably enjoy turmeric’s warm, mild… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Recipes
Teenage girls turn to Instagram to develop healthier relationships with food
For many people, the desire to lose weight can go from a healthy lifestyle meant to shed much-needed pounds to one that is filled with obsessive calorie-counting and extreme weight loss techniques even once the weight is lost. In fact,… 0 Shares | | Posted in Food, Health, Health, Lifestyle, Mental Health, News, Nutrition, Recipes
How to Reduce Pain & Inflammation with EPA Omega-3
How does fish oil control and influence inflammation? Inflammation has a lot to do with a group of molecules called Eicosanoids. Bear with me – the next few paragraphs are going to be a bit technical. What’s an Eicosanoid?… 0 Shares | | Posted in Fitness, Food, Health, Health, Medicine
