Tag: superfood
How YOU can make your own Goji Berry Juice!
Goji is just one of the superfoods getting a lot of play these days, but there’s one way to eat this delicious berry that you may not have considered. Have you ever had the experience of chewing a handful… 0 Shares | | Posted in Food, Health, Lifestyle, Nutritional Medicine
Top 6 Ways Chia Seeds Improve Health
Chia seeds, the crunchy food once coveted by Aztec warriors for their medicinal properties, is now a commonly sought after superfood with many health benefits.(1) This means that not only do chia seeds add texture to smoothies or work nicely… 0 Shares | | Posted in Food, Health, Nutrition
7 Top Super Juices
Juicing is a great way to detox, reach your goal weight or simply look and feel great. Juicing involves you, a Juicer and some fruit and vegetables. Remember: It pays to go Organic and buy local if you can.… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
Raw Cacao – Benefits of Real Chocolate!
While it’s well known that dark chocolate is the healthier option over milk chocolate, even dark chocolate can’t compare to pure raw cacao (pronounced ‘ka-cow’) when it comes to health. The processing and roasting of ‘regular’ chocolate, the stuff you… 0 Shares | | Posted in Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine
Why Pumpkin is a Versatile Health Food Superstar
Pumpkin, the standard porch-sitting gourd that declares the fall season is in full swing, is more than just a feast for the eyes. It’s also something worth feasting on in the kitchen, as it has many health benefits. Plus, because… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes
Move Over Castor Oil: Coconut Oil a Better Choice for Hair and Overall Health
While castor oil seems to be all the buzz when it comes to keeping hair healthy and even helping it grow faster, I personally think there is another option that’s better suited to keep overall health — not just hair… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Nutrition, Personal Care, Videos
Top 7 Super Smoothies
Smoothies are quick to make, easy to digest and packed full of healthy nutrients – making them a great way to refuel the body. Here are 7 Super Smoothies to help power up your day. 1. Avocado Coconut Smoothie… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Medicine, Nutrition, Nutritional Medicine
Top Ways Blueberries Help Fight Cancer
Blueberries are considered by dieticians and medical experts today as one of the much-vaunted superfoods. Packed with all kinds of nutrients and health benefits, it is considered as one of the healthiest foods around. Linked to the prevention and cure… 0 Shares | | Posted in Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
Top Reasons to Eat Kale
The tagline “superfood” has become part of the everyday parlance of people who are highly invested in their health and fitness. These foods are highly notable for their superior nutrition, disease prevention effects, and ability to boost vital bodily functions.… 0 Shares | | Posted in Food, Health, Herbal Medicine, Lifestyle, Nutritional Medicine
