Tag: sunshine
Vitamin D: Sunshine’s helper in our body
More and more people are finding deficiency in Vitamin D is being reported back on their bloodwork. Our body actually makes vitamin D, but only after being exposed to necessary amounts of sunlight. Vitamin D awareness is important because of… 0 Shares | | Posted in Food, Health, Nutrition, Personal Care, Weight Loss
Sunglasses: Wear those shades
We wear sunglasses to keep the bright sunshine out of our eyes. Besides this reason, many wear them as a popular accessary. The truth is that besides what brand or what style, we need to be wearing these shades. Whether… 0 Shares | | Posted in Environment, Health, Lifestyle, Personal Care
Seasonal Depression: Mood based on rain or shine
Ever heard of the winter blues?? Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression that occurs as the seasons change. This condition is especially active during the months between fall and winter. Summer depression, which… 0 Shares | | Posted in Environment, Health, Lifestyle, Mental Health, Personal Care
Vitamin D – fight depression, pain and more with this vital nutrient
Many people associate vitamin D with sunshine and bone health, and they are certainly correct about that. What many people don’t know, however, is that vitamin D can also help with depression, pain relief, and even protection from disease! What’s… 0 Shares | | Posted in Health
