Tag: sugars

Carbohydrates: The simple truth

Carbohydrates: The simple truth

One of the most controversial nutritional elements are carbohydrates. Diets for decades have either ruled them out, praised them, or come up with complicated ratios we should abide by each day. Carbohydrates are a daily part of our food choices,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition, Weight Loss
Beware of Health Foods and Beverages Packed With Added Sugars

Beware of Health Foods and Beverages Packed With Added Sugars

Many so-called healthy foods and beverages are full of added sugars. Sometimes we purposely add sugar to our food.  But most added sugar comes from processed and prepared foods. Some sugars are found naturally in foods — like vegetables, milk,… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Weight Loss
High Sugar, Fattening Treats Could Be Hindering Your Child’s Mind

High Sugar, Fattening Treats Could Be Hindering Your Child’s Mind

Diabetes, tooth decay, obesity and a compromised immunity are just a few of the negative effects associated with a high-sugar diet. Exposing your children in particular to sugary, fat-laden treats can contribute to these problems twofold as they are not… 0 Shares | | Posted in Food, Health, Nutrition