Tag: stretching

Plantar Fasciitis: Heel to toe pain

Plantar Fasciitis: Heel to toe pain

Overly stretched, tiny tears can lead to inflammation and pain in the arch of the foot. This condition, called plantar fasciitis, accounts for nearly 1 million doctor visits per year. Our foot has a thick band of tissue called fascia… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care
Shin Splints: The runner’s curse

Shin Splints: The runner’s curse

Ever go for a run and feel your shins throb and ache afterwards?? All you did was run down the driveway to move the car before the street sweeper came, but somehow this caused distress to your shins. Medial tibial… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care