Tag: stress
How Healthy Is Your Brain?
Most of us do so many things to take care of our body, such as eating right, exercising and daily hygiene routines (e.g. brushing our teeth). But do we do the same for our brain? After all, it plays a… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Science & Tech, Strength Training, Yoga
7 Essential Oils Packed with Medicinal Power
Essential oils are powerful, concentrated aromatic compounds extracted from herbs, flowers and other organic plant matter. Aside from their common use as fragrance in household and beauty products, most essential oils have a wide spectrum of health and wellness benefits… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Personal Care
4 Ways To Cut Stress In Less Than 15 Minutes
Let’s face it. Most of us get stressed at work. Sleeping more, exploring your hobbies and catching up with family and friends can be great stress busters, but not many of us have time to invest in these activities on… 0 Shares | | Posted in Fitness, Health, Lifestyle, Mental Health, Yoga
Stressed Out? Tried This Weird Tip Yet?
In today’s modern world it can be incredibly easy to become stressed, anxious and even frantic. Endless “have-to-do-lists” can make us feel like a manic hamster on a wheel – causing us to stress about the future and agonise about… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Health, Mental Health, Pilates, Strength Training, Weight Loss, Yoga
Top 4 Natural Alternatives for Headache Relief, Reducing Muscle Pain
It’s no secret that many people pop a pill, often out of habit and without second thought, to fight off everything from muscle pains to headaches. However, whether they’re an over-the-counter purchase or one jotted down on a prescription pad,… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, News
Massage: the hero of holistic therapy
Anyone who is stressed knows how infuriating it is to be told to ‘relax’. Be it from ominous work anxieties or emotional strain, we’ve all experienced stress in some way, shape or form. And, at some point, we’ve all told… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health
4 Simple Ways to Alleviate Stress & Anxiety
There is nothing worse than a bout of anxiety that leaves you feeling tense, drained and off-kilter. Anxiety and stress can easily throw off your routines disrupting your diet, productivity, sleep and overall state of wellbeing. These easy, all natural… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
Stress: It Could Be Killing You
Historically, our stress response served a vital purpose. It kept us alive by enabling us to escape quickly from predators, or react quickly when hunting prey animals. It is our “fight or flight” response, and was designed to be a… 0 Shares | | Posted in Health, Health, Mental Health, News
Can Meditation Help with ADHD?
What are your ambitions in life? Almost everyone will be able to answer this question. The responses will no doubt be wide and varied, but it’s very rare that you’ll meet someone with no goals, hopes or aspirations in life.… 0 Shares | | Posted in Holistic Medicine, Mental Health
