Tag: stress
Top 10 Anti-Anxiety Foods for Reducing Stress And Calm Nerves Naturally
The foods you eat play an important role in how effectively your nervous system operates and consequently how relaxed or stress you feel throughout the day. High sugar and refined grain foods negatively affect your blood sugar levels and can… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Recipes
Kids, Cancer and Gluten Free: Ethan’s Doctor report “Remission!!!”
It has been a while since I last posted regarding Ethan’s cancer and using gluten free in his diet. What a journey! Ethan had his followup appointment a week ago and all the scans, PET, MRI and blood work show… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine
12 Plants and Herbs That Heal Respiratory Infections and Repair Pulmonary Damage
Rising air pollution is responsible for the growing number of lung problems worldwide. The increasing incidence of bacterial and viral infections is further worsening respiratory illnesses. As more and more strains of bacteria are becoming resistant to conventional pharmacological antibiotic… 0 Shares | | Posted in Fitness, Food, Health, Health, Holistic Medicine, Medicine, Nutrition, Recipes
5 scientifically proven ways to make you look 10 years younger
Nobody can hide from the effects of time on your health, age and appearance (no matter how hard they try). On the bright side though, there are certain ‘secrets’ that can help to slow the effects of the aging process.… 0 Shares | | Posted in Health, Personal Care, Science
Healthy Ways To Relieve Stress
Stress can make a significant difference in a person’s level of health. Physically, it makes a person more vulnerable to disease. Mentally, it can create a cycle where a person might make decisions which are less than optimal, bringing health… 0 Shares | | Posted in Health
Clean Up Your Mind, Body And Life For Spring!
Spring cleaning is about much more than getting the dust bunnies out from under the couch and washing the windows. Spring is the time to clean out the junk that’s built up in your body . . . your mind… 0 Shares | | Posted in Health, Health, Holistic Medicine, Home, Mental Health, Nutrition, Nutritional Medicine, Personal Care
Break Free of Your Stress and Pain Patterns with Biofield Healing
by Debora Wayne Many people suffer from stress, pain, depression and anxiety. The statistics are staggering. According to a survey by The American Psychological Association, two-thirds of Americans said they were likely to seek help for stress. The American Pain… 0 Shares | | Posted in Health
The Five Best Herbs to Beat Stress
There are many ways in which chronic stress damages the body. One of the most significant ways is the raising of cortisol levels. Cortisol, actually dubbed “the stress hormone”, stimulates the classic “fight or flight” response, putting stress on your… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Why Exercise Makes You Work Smarter
Why Exercise Makes You Work Smarter Working out isn’t just for jocks. Even 30 minutes of exercise per day can boost your productivity in the workplace. Want to work smarter? There are lots of ways to exercise towards that goal: … 0 Shares | | Posted in Health
