Tag: stress relievers

What to Eat When You’re Stressed – Top 10 Super Foods to Consider

What to Eat When You’re Stressed – Top 10 Super Foods to Consider

Certain foods have the ability to relieve stress, so reach for them next time when you’re feeling under pressure. Include such foods into your diet makes a natural and safe way to overcome stress, anxiety, and depression. Top 10 Foods… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Slow Down …Take a Deep Breath … Relax… Just Say No

Slow Down …Take a Deep Breath … Relax… Just Say No

Slow Down and Smell the Roses Do less. We talk about doing less but we never get around to actually doing less. I have learned the fine art of saying No! It is very liberating and creates the time for… 0 Shares | | Posted in Health, Home, Lifestyle, Personal Care