Tag: stress relief
10 Natural Stress Relief Tips & How to Create a Serene Space
After the holidays, we all need time for stress relief. Starting the New Year off with a routine of taking time for yourself to unwind is the best gift you can give yourself. Creating a serene space at home is… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
Holistic Medicine: 7 Ways It Helps Us Heal Naturally and Live Better
Several years ago, my wife decided to learn about holistic medicine. First, she read books. Next, she experimented with a few products and experienced positive results. Finally, she convinced me to try it. After it relieved my cold symptoms, she… 0 Shares | | Posted in Holistic Medicine
Garden Your Way to Better Health
Spring is just around the corner and what better way to meet it than with your lush beautiful garden. No wonder April is ‘National Garden Month’. A well-manicured garden is the pride and joy of every homeowner. Apart from bragging… 0 Shares | | Posted in Health, Home
5 Great Tips for Anxiety Relief
Anxiety is so common in today’s world, with its fast-paced and success-oriented lifestyle. But we needn’t be encumbered by stress all the time, provided we take a little care and use a few simple methods to make things easier. So… 0 Shares | | Posted in Mental Health, Personal Care, Yoga
Moving? Here Are 5 Easy and Therapeutic Ways to Keep Stress to a Minimum
Many people consider moving to a new place one of the most stressful things they’ll ever do. Some of them try to get a grip on stress levels by eating, drinking, or smoking excessively during the weeks leading up to… 0 Shares | | Posted in Health
Make rice bags easily and customize with herbs for various ailments
Instead of buying a hot water bottle and ice packs of varying sizes to fit different areas of the body, make your own natural rice bags and customize them for hot or cold uses. You don’t even need to know… 0 Shares | | Posted in Herbal Medicine
Benefits of Massage Therapy
The benefits of massage therapy are many. The health benefits of massage therapy are being validated by a number of fascinating scientific research studies. In the past, massage has been associated largely with exclusive, exotic, luxury spas and upscale health… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, News, Personal Care
