Tag: starches

Carbohydrates: The simple truth

Carbohydrates: The simple truth

One of the most controversial nutritional elements are carbohydrates. Diets for decades have either ruled them out, praised them, or come up with complicated ratios we should abide by each day. Carbohydrates are a daily part of our food choices,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition, Weight Loss
Let Food Be Your Medicine? Part 2 Whole Grains Naturally Gluten Free

Let Food Be Your Medicine? Part 2 Whole Grains Naturally Gluten Free

In my last blog post I discussed the Hippocratic Theory of letting food be medicine for the body. I also focused in on various fruits and vegetables showing the array of vitamins and minerals that naturally occur which our bodies… 0 Shares | | Posted in Food, GMOs, Health, Health, Holistic Medicine, Home, Nutrition, Nutritional Medicine, Recipes, Water