Tag: Sleep
Bedtime Foods to Help You Sleep
Falling asleep can be very hard for many of us. Our daily stress and emotional issues or just not feeling well, can interfere with sleep. Others have breathing issues that can stop you from normal breathing and others who snore… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech
Why You Can’t Sleep at Night
In the event that you or your family members have problems with sleeplessness, you’re seldom in a position to say the obligatory wishes of good morning to people and actually mean it. Sleeplessness is reaching epidemic numbers and more and… 0 Shares | | Posted in Health, Lifestyle, Mental Health
Natural Ways to Boost Serotonin Levels & Avoid Winter Blues
Serotonin is known as a feel-good hormone, which largely affects our overall well-being, self-esteem and even the feeling of hunger. The level of this chemical in our bodies is known to be at its lowest in the winter, since the… 0 Shares | | Posted in Environment, Health, Mental Health
6 Strategies For Beating Insomnia And Getting A Good Night’s Sleep
A good night’s sleep is one of the most underestimated elements of a healthy lifestyle. There is a limit to what foods, supplements, herbs and natural remedies can do for your health if you are not sleeping well every night.… 0 Shares | | Posted in Health, Lifestyle, Personal Care
6 Simple Ways to Remove Dark Circles Under Your Eyes
Dark circles under the eyes aren’t a serious health problem, but they can be the first signs of deficiencies in the body. More importantly for most, however, they’re just a nuisance for our overall physical appearance. Here are six natural… 0 Shares | | Posted in Food, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care
Top 5 Natural Sleep Aids
Proper sleep is one of the most important things we can do to support our health and general well-being. But for various reasons, we often don’t get the deeply rejuvenating rest we need because of difficulty falling asleep. Tossing and… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals
20 Surprising Ways to Prevent Colds and Flu – Fact or Fiction?
This week, Health.com published 20 Surprising Ways to Prevent Colds and Flu. These tips came from many different sources but are they any good? How do you know if these tips are worth your energy or a waste of your… 0 Shares | | Posted in Health, Lifestyle, Medicine, Nutritional Medicine, Pharmaceuticals, Vaccines
Geopathogenic Zones: Would You Sleep with a Poisonous Snake in Your Bed?
I’ll bet most of you wouldn’t even think of it. But that is exactly what a large number of you are doing every night. Only this type of “snake” has a slow-acting poison. The snake is formed, among others, by… 0 Shares | | Posted in Health
Sleepy After Meals? Could Mean Increased Alzheimer’s Risk (Type 3 Diabetes)
by Joni Labbe, DC Do you feel sleepy or have intense cravings for sugar after meals? Are you a woman whose hair is thinning, yet you’re growing facial hair? Are you a man who cries at movies and has “moobs”… 0 Shares | | Posted in Health, Medicine, Mental Health, Nutritional Medicine
