Tag: Sleep
Recovery Challenge, Back to Basics
Introduction The recovery products industry is a growing multibillion dollar industry. Synthetically manufactured recovery supplements continue to fill stores globally however, people remain confused and unhealthy. This article is meant to challenge you to reset your current way of thinking… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, News, Nutrition, Strength Training, Weight Loss
Top Effective Ways to Relieve Yourself from Hip Pain during Pregnancy
According to most women and medical journals, hip pain during pregnancy is one of the causes of discomfort which commonly happens to expectant mothers. Such occurrences are triggered by the increase of hormones such as progesterone and relaxin. Other causes… 0 Shares | | Posted in Health, Holistic Medicine
How Healthy Is Your Brain?
Most of us do so many things to take care of our body, such as eating right, exercising and daily hygiene routines (e.g. brushing our teeth). But do we do the same for our brain? After all, it plays a… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Science & Tech, Strength Training, Yoga
Getting More than 8 Hours of Sleep
Should you get more than the often recommended eight hours of sleep? The National Sleep Foundation recommends different amounts for different age groups. The recommended amount for adults is 7-9 hours, and is higher for anyone that under 18 needs… 0 Shares | | Posted in Health, Home, Lifestyle
Narcolepsy. A Misunderstood Condition.
To say the least, Narcolepsy is by far one of the most misunderstood, disregarded auto-immune diseases known to man. I blame the statistics for that one. According to the Stanford School of Medicine Center for Narcolepsy, only a mere “0.6… 0 Shares | | Posted in Health, Health, Medicine, Mental Health, Pharmaceuticals, Science
You can’t try to get to sleep
If you have trouble sleeping it may be because the unchecked flow of thoughts keep you awake. I previously wrote about an exercise for assessing how busy the mind is (Tame the Mind). If you score high here these thoughts… 0 Shares | | Posted in Health, Holistic Medicine, Medicine, Mental Health
How to stay serene all day: an hour by hour guide
No one wakes up thinking, “I sure hope I have a meltdown in the middle Kmart today,” But these things happen despite our best intentions to living a sane and serene life. Stress, worry and anxiety build up as we… 0 Shares | | Posted in Fitness, Health, Home, Lifestyle, Mental Health, Personal Care
Six Steps to a Clean, Green, Serene Home
We all know the sigh of relief when arrive home. Aaaahhh…you’ve escaped the hustle and bustle of the outside world and you’re safe…aren’t you? Unfortunately, chances, are that – along with your tales of the day – you’ve brought home… 0 Shares | | Posted in Chemicals, Environment, Food, Health, Home, Lifestyle, Personal Care, Water
Six Ways to Get More Energy Today
Life is really no excuse for feeling tired. Neither is getting old, or congress or global warming. We all have stress that make us feel fatigued but many can be corrected easily. So if you experience that 2pm slump, have… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care
