Tag: Sleep
Kava – Plant based anxiety relief
Stress and anxiety riddle many people and medications, or let’s face it, self-medicating, are used to subside these emotions. There actually exists a natural alternative possibly worth the try to help reduce anxiety and to even improve sleep. Kava has… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Lifestyle
Meditate Before You Sleep: Here’s What You Need To Know
Meditation is known for a long time as an effective method of relieving stress and calming your mental state. Its effects vary from mental, emotional, and physical attributions. From reducing stress levels to improving focus, meditation is a popular health… 0 Shares | | Posted in Fitness, Strength Training
8 Healthy Ways To Fight Drowsiness At Work
Have you been nodding off at work again? Do you find yourself always feeling distracted between tasks? Sitting in front of the computer for a straight eight hours can take a toll on one’s body. Stress, eye strain, and fatigue… 0 Shares | | Posted in Computers, Food, Health, Lifestyle, Nutrition
Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes
You probably heard about Guava which is well known tropical fruit throughout the world. However, have you heard about its leaves which show even more benefits? The young leaves of the guava evergreen tree have been used for ages in… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech
Health and Consciousness Repair: How Many Items On This List Are You Doing?
Your Checklist for Health Repair Read First: The following discussion on Health and Consciousness is for informational purposes only. It is not written by a medical doctor, is not intended to diagnose, treat, or make recommendations for any particular medical… 0 Shares | | Posted in Biotechnology, Chemicals, Chemtrails, Computers, Electropollution, Environment, Farming, Fitness, Fitness Nutrition, Fluoride, Food, Gardening, GMOs, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Science, Strength Training, Vaccines, Water, Yoga
NLP Tip: How to Let Go of Thoughts and Fall Asleep Quickly
By Courtney Blair Of course you know how important sleep is to your physical and mental health…. Some people are fortunate enough to fall asleep quickly, stay asleep, and doze back off if they happen to wake in the middle… 0 Shares | | Posted in Health, Mental Health
MEDICAL CANNABIS THE DIFFERENCE BETWEEN (THC) and (CBD)
MEDICAL CANNABIS THE DIFFERENCE BETWEEN (THC) and (CBD) Cannabis plants produce a unique family of terpeno-phenolic compounds called cannabinoids, which produce the “high” one experiences from consuming marijuana. There are 483 identifiable chemical constituents known to exist in the cannabis… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, News, Nutrition, Nutritional Medicine
Millennial Sleep Deprivation: Where there is Smoke, there is Fire
Unlike today, back in the 50s, smoking was glamorized, with famous actors flamboyantly appearing on the big screen with a cigarette in the corner of their mouth. They were surrounded by both smoke and hype, but over time, people started… 0 Shares | | Posted in Health
10 Myths About Sleep Habits
It seems odd that humanity hasn’t yet decoded the secrets of sleep through the use of science, while a significant proportion of the population fail to sleep properly, hence the abundance of guides such as this. The problem is in… 0 Shares | | Posted in Health, Health, Lifestyle
