Tag: sleep disturbance

Tired of being tired? 3 ways meditation helps you gain deep rest and fight insomnia

Tired of being tired? 3 ways meditation helps you gain deep rest and fight insomnia

How many times do you catch yourself saying you feel tired? Do you long for a day when you wake-up feeling rested and energized for the day ahead, without the reliance on a double espresso to get you out of… 0 Shares | | Posted in Holistic Medicine
5 Surprising Chronic Pain Triggers

5 Surprising Chronic Pain Triggers

Chronic pain is becoming a problem for more and more people in America and poses a difficult problem for doctors and nurses trying to treat this problem and get their patients back to optimal function. In recent decades, doctors tended… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, News