Tag: sleep disorders
Long-Term Artificial Light Exposure Disrupts Circadian Rhythms and Can Be Detrimental To Our Health, New Study Finds
Constant exposure to artificial light disrupts the human body clock and hormonal system. A new study shows artificial light exposure for extended periods can also have other adverse effects on our health. Circadian rhythms — our internal body clocks —… 0 Shares | | Posted in Child Care, Environment, Health, Health, Home, Lifestyle, News, Personal Care, Science
The Link Between Traumatic Brain Injuries and Sleep Disorders
Cases of traumatic brain injuries have been on the rise over the past few years. Given the fact that our head is constantly exposed, it is basically at the mercy of the surrounding environment. According to the Centers for Disease… 0 Shares | | Posted in Health, Health
Worried About Sleepless Nights? Is it a Sleep Disorder?
Do you wake up early wanting to sleep for a while? Do you still feel fatigued even after a good night’s sleep? Do you snore all night long, that disturbs you as well as the one sleeping besides you? Have… 0 Shares | | Posted in Health, Lifestyle, Personal Care
8 Tips for Better Sleep (Because a Tired Brain is a Bad Brain)
Some say we should get 8 hours, 9 hours, or maybe 10. Others say, “no, 7!” Everyone has an opinion on how much sleep we need. The bottom line is that these answers are all right (in different cases). The… 0 Shares | | Posted in Health, Health, Lifestyle, Personal Care
5 Home Remedies for Sleep Disorders
Sleep disorders are a common problem for many adults, and these disorders can include conditions like restless leg syndrome, insomnia, sleep walking, bed wetting, narcolepsy, sleep apnea and night terrors. This can be difficult conditions to deal with and can… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Personal Care
