Tag: sleep deprivation
Effects of Sleep Deprivation
The prevalence of disease and illness is increasing worldwide, and the causes of this have yet to be fully understood. Sleep deprivation can negatively impact an individual physically and mentally. Lack of sleep, also known as sleep deprivation, decreases the… 0 Shares | | Posted in Health, Mental Health
9 Health Risks Caused by Sleep Deprivation
There is a relationship between sleep and our ability to function throughout the day. One third of the world’s population are dangerously sleep deprived and approx 50 to 70 million Americans suffer from some type of sleep disorder. Long-term risks… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Medicine, Nutrition, Personal Care
Tired of being tired? 3 ways meditation helps you gain deep rest and fight insomnia
How many times do you catch yourself saying you feel tired? Do you long for a day when you wake-up feeling rested and energized for the day ahead, without the reliance on a double espresso to get you out of… 0 Shares | | Posted in Holistic Medicine
Sleep deprivation and weight gain go hand in hand, experts say
According to sleep experts, losing out on shut-eye, in addition to contributing to groggy feelings on a regular basis, may also interfere with the ability to lose weight. (1) “There is no doubt that insufficient sleep promotes hunger and appetite,… 0 Shares | | Posted in Fitness, Food, Health, Health, Home, Lifestyle, News, Nutrition, Weight Loss
