Tag: Sleep Aids

5 Best Herbs for a Good Nights Sleep

5 Best Herbs for a Good Nights Sleep

In my opinion, sleep or rest, is one of the 3 pillars of a balanced lifestyle, the other two being nutrition and hydration. Sleep is THE time to connect your spirit with the Universe; turn off the stimulants and allow… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care
5 best foods to help you sleep and 2 you should avoid

5 best foods to help you sleep and 2 you should avoid

Advanced Technology = Less Deep Sleep America has made it much more difficult for many people to fall asleep. In our technological driven environment, having the ability to communicate with anyone, anywhere, at any hour, we just cannot pull ourselves… 0 Shares | | Posted in Food, Health, Health, Lifestyle, Mental Health, Nutrition, Personal Care
5 Best ways for you to get better sleep naturally

5 Best ways for you to get better sleep naturally

Sleeplessness is a condition that impacts a reported 35.2% of American adults. Studies also show that sleeplessness is linked to things like obesity, depression, and even relationship health. It’s no wonder that the international sleep aid market is expected to… 0 Shares | | Posted in Health, Health
Is your alarm clock keeping you awake? Seven Sleep Success Steps

Is your alarm clock keeping you awake? Seven Sleep Success Steps

Use these steps to create the optimum sleeping environment.  There are many elements that you have control over that influence your ability to sleep.  This includes things such as the amount of light both natural and artificial, the bedroom temperature,… 0 Shares | | Posted in Health, Health, Herbal Medicine, Home, Lifestyle, Mental Health, Nutrition