Tag: self help
Common Symptoms of High Stress
Common Symptoms of High Stress One in three Americans report that they are experiencing high levels of stress according to a recent poll conducted by the American Psychological Association. The United StatesCenter for Disease Control and Prevention reports that two-thirds… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Personal Care, Yoga
The Addiction Cycle
How many of us struggle with addiction? I will be bold and say the number must be 90% or above (no research in that number). I refer to addiction as anything that we can’t live without or obsess over–including tobacco,… 0 Shares | | Posted in Health, Mental Health, Nutrition
Death as Teacher
Death can be your best teacher. Death of a loved one can teach you how to live more fully. I lost my mom eight months ago to cancer. My vivacious, fit, non-smoking mom was diagnosed with stage IV lung cancer… 0 Shares | | Posted in Health
We’ve Got The Power, And It’s About Freakin’ Time.
For decades, WE were the ones who were being TOLD what to do, what to watch, what to think, what to eat, what to look like, and whether we’re good enough or not; ultimately the plan was that “THEY” would… 0 Shares | | Posted in Books, Comedy, Entertainment, Film and Cinema, Food, Free Speech, Health, Lifestyle, Nutrition, Televison
Women and Orgasms
As women we are by nature nurturers. We want to please our partner. Sex for younger women in many cases is just that, not that they dont enjoy it, but they are very much focused on pleasing the man. During… 0 Shares | | Posted in Entertainment, Health, Home, Lifestyle, Mental Health, News, Physics, Weird
Vitamin D Is Simply Amazing
The single easiest thing that anyone can do to dramatically improve their personal health is to supplement with vitamin D-3. Increased blood levels of D will help prevent most lifestyle diseases, as well as boost your immune system. Synthesize D… 0 Shares | | Posted in Health, Holistic Medicine, Home, Lifestyle, Medicine
How Fitness and Health Magazines Affect your Mental Health
How Fitness and Health Magazines Affect your Mental Health I often look at Fitness and Health Magazines and see these beautiful perfect people on the front cover or inside the magazine and ask myself “why after the many years and… 0 Shares | | Posted in Health, Health, Mental Health
5 Steps to Losing Weight — Without Counting Calories
Losing weight is a lot more complex than simply calories in and calories out. For starters, not all calories are created equal. Having lost more than 100lbs myself — after the age of 40 and perimenopausal, I might add —… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Nutrition, Weight Loss
Cancer Free Lifestyles Rock!
The cancer industry’s disinformation campaign is everywhere. Do not believe the media lies. Your fate has nothing to do with genetics. Cancer can easily be prevented. Knowing how to take care of your body is priceless, and cannot be bought… 0 Shares | | Posted in Health, Holistic Medicine, Home, Nutrition, Nutritional Medicine
