Tag: sedentary life

The Perils of Being Sedentary

The Perils of Being Sedentary

The Silent Killer The human race has evolved so that most of us don’t need to hunt or forage for food, and instead provide for our needs by earning money while working at a desk. But the thing is… the… 0 Shares | | Posted in Fitness
The perils of a sedentary life and the effects of junk food on health

The perils of a sedentary life and the effects of junk food on health

The human body was built for action; for burning energy… but unfortunately, most of us today lead sedentary lifestyles that can have devastating effects on our health. Standing still, and particularly, sitting or lying down with most muscles relaxed, can… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition