Tag: SAD
Top Lifestyle Hacks to Defeat Seasonal Affective Disorder
Are you tired of this cold and gloomy winter weather? Many of us are frustrated, tired, experiencing more colds and illness, and even a bit depressed. You are not alone in this! These symptoms are more common this time of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Mental Health, Nutrition
The Aesthetic, Psychological and Therapeutic Benefits of Light Therapy
Natural light, supplied by the sun to our planet for thousands if not millions of years, is an integral part of our well-being. It supplies the plant life we heavily rely on for our food supply with vital nutrients to… 0 Shares | | Posted in Holistic Medicine, Mental Health
Winter Hibernation and SAD May Be Normal Human Response
Undoubtedly, winter is difficult for most life forms on Earth. The ground goes dormant, and animals who have foraged during the transition season become less active. Domesticated pets and livestock must be protected from frostbite and starvation. Many species… 0 Shares | | Posted in Health
10 Warning Signs of a Thyroid Problem (And What Can Be Done About It)
An estimated 25 million Americans have a Thyroid problem and half are not even aware of it. With proper detection and treatment, Thyroid Health can be restored. Here are 10 Warning Signs your Thyroid may be underactive. You sleep 8-10… 0 Shares | | Posted in Celebrity, Chemicals, Entertainment, Environment, Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss, Yoga
4 Methods For Conquering Seasonal Affective Disorder
Currently it is October and although the changing colors in the leaves are a beautiful site to behold; one thing is for certain – people are dreading Winter. Many people become increasingly depressed and melancholy throughout this difficult time of… 0 Shares | | Posted in Mental Health
Depressed, Tired or Anxious? Scientific Reasons Why Getting Outdoors Can Save You
“All my life through, the new sights of Nature made me rejoice like a child.” – Marie Curie Even if you don’t consider yourself to be an “outdoorsy” type, you undoubtedly have witnessed and experienced the healing effects on both… 0 Shares | | Posted in Mental Health
Top 4 Remedies for the Winter Blues
Thomas Edison invented the light bulb, we switched it on, and our bodies’ internal clocks switched off. Well, not off, exactly, but they got messed up: We started sleeping when it’s light and staying up when it’s dark. But that’s… 0 Shares | | Posted in Environment, Fitness, Health, Lifestyle
