Tag: running
Shin Splints: The runner’s curse
Ever go for a run and feel your shins throb and ache afterwards?? All you did was run down the driveway to move the car before the street sweeper came, but somehow this caused distress to your shins. Medial tibial… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care
VO2 Max: What’s your capacity?
VO2 max is the maximum capacity of a person’s body to transport and move oxygen during exercise. It is a measurement of a person’s physical fitness in relation to aerobic endurance. “V” stands for volume, “O2” stands for oxygen, and… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care
First Step to Get More Physically Active: Choosing The Right Running Shoe
A healthy diet, relax and physical activity is the pillars of the healthy lifestyle. Like choosing the right nutrients is essential to fuel your body, sleep is necessary to relax, one of the most important aspects of running is choosing… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Running Or Walking, Which Is Better For Your Health?
While it is common knowledge that running is a great way to stay in shape, walking is also great exercise. Some people often dismiss walking but the truth of the matter is that walking is just as beneficial as a… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss
Choosing The Best Headphones for Working Out
Are you a health enthusiast that enjoys working out each and every day? If this is the case, you’re going to need a variety of different things. You need motivation, drive and something to keep you going through the workout.… 0 Shares | | Posted in Entertainment, Fitness
How to Get Back Into Your Outdoor Running Routine
The cold winter weather will be headed out soon. With warm spring days on the way, you can look forward to swapping the treadmill for sweet, fresh air. Running outside will surely be a pleasant change. However, with all the… 0 Shares | | Posted in Fitness
Marathon Running: The New Counseling for Couples?
Relationships are hard work. Sometimes they can suck. But sometimes (most of the time, hopefully) you wouldn’t want to be with anyone else. No matter what relationship you’re in, everyone faces the same difficulties from time to time. Arguments can… 0 Shares | | Posted in Fitness, Health
Marathon Blues: How To Avoid Injuries While Marathon Training
Training for a marathon is an arduous task, even for experienced runners. It takes a lot of time and effort, both mentally and physically, to prepare yourself for a 26.2-mile trek. Unfortunately, a lot of runners may not know the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Personal Care, Strength Training, Weight Loss
4 Marathons for the Super Fit Runner
For fitness fanatics, it can be difficult to find a challenge that really pushes you to the very limits of your body’s capabilities. City marathons, daily jogs and general work outs don’t quite cut the mustard when you’re looking for… 0 Shares | | Posted in Fitness
