Tag: run

Training for Functional Lean Mass: Distance Runner

Training for Functional Lean Mass: Distance Runner

While there are risks to long distance running, there are many benefits as well. Not only is it a great way to exercise, but it can also help memory and even protect against cancer. Training for marathons or even just… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care
Training For Functional Lean Mass: Sprint Runner

Training For Functional Lean Mass: Sprint Runner

When you are trying to develop functional lean mass as a sprint runner, it’s important to tailor your workouts to what type of sporting or fitness program you do. For example, a swimmer’s focus will differ from a sprinter’s emphasis,… 0 Shares | | Posted in Fitness, Health, Personal Care