Tag: relaxation
Slow Down …Take a Deep Breath … Relax… Just Say No
Slow Down and Smell the Roses Do less. We talk about doing less but we never get around to actually doing less. I have learned the fine art of saying No! It is very liberating and creates the time for… 0 Shares | | Posted in Health, Home, Lifestyle, Personal Care
4 Simple Ways to Alleviate Stress & Anxiety
There is nothing worse than a bout of anxiety that leaves you feeling tense, drained and off-kilter. Anxiety and stress can easily throw off your routines disrupting your diet, productivity, sleep and overall state of wellbeing. These easy, all natural… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
You can’t try to get to sleep
If you have trouble sleeping it may be because the unchecked flow of thoughts keep you awake. I previously wrote about an exercise for assessing how busy the mind is (Tame the Mind). If you score high here these thoughts… 0 Shares | | Posted in Health, Holistic Medicine, Medicine, Mental Health
Six Ways to Get More Energy Today
Life is really no excuse for feeling tired. Neither is getting old, or congress or global warming. We all have stress that make us feel fatigued but many can be corrected easily. So if you experience that 2pm slump, have… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care
Be Yourself, No Matter What They Say. 5 Ways How
Just be yourself. Sounds easy, doesn’t it? I’ve heard it many times, and for many years, I thought I was actually being myself. The truth is, I wasn’t. I was pretending. When someone asked me to do something, I did… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle, Mental Health, Personal Care, Yoga
why i never battled cancer
Cancer didn’t just happen to me. It took time. I remember something within me trying to talk to me long before it decided to go it’s own way and become cancer. It yelled and screamed. It made me uncomfortable. It… 0 Shares | | Posted in Health, Holistic Medicine, Medicine, Mental Health, Personal Care
Feeling Stressed? Read this.
It happens to all of us. We sometimes feel overwhelmed. We feel tired. We can’t focus on what we’re doing. This is what I call stress. You’re looking at that computer screen with a blank stare. You don’t remember ever… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Personal Care
Forget Carving: Enjoy the Top 5 Health Benefits of Pumpkins
Sure, Halloween and the fall season are upon us, but all those pumpkins are not just for carving snaggle-toothed faces or placing near our mums. Turns out, pumpkins and pumpkin seeds have a host of health benefits. So, don’t be… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
5 Stress Management Tips to Conquer Stress & Restore Your Health
Stress is deadly. In fact, stress is the underlying cause of all disease. It may be stress to your arteries leading to a heart attack, stress on the cells of your body producing cancer or stress on your endocrine system… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition
