Tag: regain cognitive function
“Omega-3 fatty acids are considered essential fatty acids
The benefits of omega 3’s in fish oil cannot be overstated.”
My Story
According to the psychiatric community, I have bipolar 1 with ultra rapid cycling, but I don’t take pharmaceutical medications.…
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Posted in Mental Health, Nutrition, Nutritional Medicine
8 Steps to Regain Cognitive Function and Prevent Dementia
It is imperative that you balance your blood sugar. Eat real non-processed foods that are low-glycemic for starters. Reduce or remove refined carbs, sugar, caffeine, processed foods, dairy, alcohol (limit) and…
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Posted in Environment, Fitness, Food, Health, Lifestyle, Mental Health, Nutrition, Personal Care, Strength Training, Yoga