Tag: quality sleep

Getting More than 8 Hours of Sleep

Getting More than 8 Hours of Sleep

Should you get more than the often recommended eight hours of sleep? The National Sleep Foundation recommends different amounts for different age groups.  The recommended amount for adults is 7-9 hours, and is higher for anyone that under 18 needs… 0 Shares | | Posted in Health, Home, Lifestyle
Narcolepsy. A Misunderstood Condition.

Narcolepsy. A Misunderstood Condition.

To say the least, Narcolepsy is by far one of the most misunderstood, disregarded auto-immune diseases known to man. I blame the statistics for that one. According to the Stanford School of Medicine Center for Narcolepsy, only a mere “0.6… 0 Shares | | Posted in Health, Health, Medicine, Mental Health, Pharmaceuticals, Science
4 key and natural ways to maintain your blood pressure

4 key and natural ways to maintain your blood pressure

Nutrition First -Cutting down on your sodium intake, helps lower your blood pressure. Study and research your foods, because manufacturers don’t always tell you the truth for the ingredients on their labels. Try to always pick stuff to eat where… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss
Why You Can’t Sleep at Night

Why You Can’t Sleep at Night

In the event that you or your family members have problems with sleeplessness, you’re seldom in a position to say the obligatory wishes of good morning to people and actually mean it. Sleeplessness is reaching epidemic numbers and more and… 0 Shares | | Posted in Health, Lifestyle, Mental Health