Tag: psychological well being

Getting Motivation to Work Out in the Morning – 6 Tips to Try

Getting Motivation to Work Out in the Morning – 6 Tips to Try

Our lives today are busier than they’ve ever been. I mean, when was the last time you really had time for yourself? With all the deadlines to meet, bills to pay, and kids to care for – it’s hard to… 0 Shares | | Posted in Fitness
Eating More Fruits and Vegetables Linked to Greater Psychological Flourishment

Eating More Fruits and Vegetables Linked to Greater Psychological Flourishment

Creativity at a standstill? Feeling without a sense of purpose in life lately? Try eating more broccoli and bananas. According to a recent study, people who eat fruits and vegetables experience more pleasurable feelings of well-being that include a sense… 0 Shares | | Posted in Food, Food, Health, Health, Mental Health, News, Nutrition