Tag: protein
10 Top Sources of Vegan Protein
The Food and Nutrition Board’s daily recommendations for protein are about 46 grams for women (adults) and 56 grams for men (adult). Vegetarians and Vegans can easily meet this quota, ensuring the complete protein intake they need. Here is… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Medicine, Nutrition, Nutritional Medicine, Weight Loss
Top 10 Natural Sources of Protein
This is a Non-Vegetarian list, in the next post we’ll cover Top 10 Natural Sources of Protein (Vegan and Vegetarian). – Rankings generally based on nutrient density Protein per gram and as usual it pays to go Organic. – … 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Health, Nutrition, Recipes
Got Protein How to Get Enough without Meat
Got Protein America’s got a protein obsession there is no doubt about that. Do we all really need huge amounts of protein daily and how much is recommended? What can you do about protein consumption on a plant-based diet? The… 0 Shares | | Posted in Health
Discover The Superpowers Of Plant-Protein
Until recently everybody was talking about the importance of fats, carbs, and vitamins. Proteins seemed of no concern. Maybe the growing high-protein diets or vegetarian and vegan community has changed that, but proteins are actually super important for our overall… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Weight Loss
Black Sesame Seeds: Protein-Packed Powerhouses
Like the better-known white sesame seeds commonly used in Western cuisine, black sesame seeds are mineral-rich seeds from the sesame plant that originate in India. These black seeds tend to be more flavorful and aromatic than the white seeds, and… 0 Shares | | Posted in Food, Health, Nutrition
Arame: A Nutritious Seaweed Bursting with Iodine, Calcium and Iron
Arame is a brown seaweed that is commonly harvested along the coasts of Japan and South Korea. As with kombu, dulse, and other sea vegetables, arame is used liberally in Japanese cuisine, and it is renowned for its versatility owing… 0 Shares | | Posted in Food, Health, Nutrition
Studies Show That Dulse Is a Great Source of Nutrients and Antioxidants
Dulse is a spicy-flavored red seaweed that grows on the coasts of the Pacific and Atlantic oceans. Popular in East Asia, dulse has been harvested for thousands of years as a nutritious food source, an ingredient in skin care products,… 0 Shares | | Posted in Food, Health, Nutrition
High Animal Protein Intake Linked to Increased Cancer, Diabetes and Mortality
The amount of protein we need to maintain optimal health has long been debated. The modern-day hunter gatherer Paleo people would perhaps suggest that a higher intake of animal protein is best. Conversely, the vegan, plant eaters would usually point… 0 Shares | | Posted in Health
Top 7 Meat-Free Superfoods that Help Build Muscle and Encourage Healthy Weight Gain
If you’re looking to build more muscle or gain healthy weight, whether you’re a bodybuilder or simply want to increase definition in your body, you know that obtaining proper nutrients is essential. We want ones that are safe and healthy… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine, Strength Training
