Tag: Prebiotic Foods for Gut Health

12 Prebiotic-Rich Foods For A Healthy Gut

12 Prebiotic-Rich Foods For A Healthy Gut

The importance of prebiotics in the gastrointestinal tract, also known as the gut, has been proven in several studies. In fact, several medical institutions have been conducting conferences and symposiums to discuss the enormous benefits of prebiotics to your health,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care
Juice For Better Digestion – How to Make This Simple Juice to Boost Your Gut Health

Juice For Better Digestion – How to Make This Simple Juice to Boost Your Gut Health

Your gut contains “10 times more bacteria than all the human cells in the entire body.”  That’s why you should just listen to your gut, as almost all of the disease begins in the gut. When you have an unhealthy… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Personal Care, Recipes
Top 5 Prebiotic Foods for Gut Health

Top 5 Prebiotic Foods for Gut Health

Digestive disorders of one kind or another  including chronic constipation, malabsorption or acid reflux disease  are a widespread problem. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) estimates that 10-15% of American adults suffer from irritable bowel… 0 Shares | | Posted in Fitness, Food, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care