Tag: posture
10 Principles of Postural Fitness
Having proper posture is very important for many reasons. Beyond the cosmetic benefits of proper posture such as looking thinner and more confident in your appearance, your posture also affects how you look and feel on a daily basis. Posture… 0 Shares | | Posted in Fitness, Health, Strength Training
Beautiful to the Core
True beauty is expressed from the inside out. How you support the framework of your stunning body is through improved inner core strength. Being beautiful at your core (musculature) means more than having 6-pack abs in a bikini, it means… 0 Shares | | Posted in Fitness, Health, Lifestyle, Pilates, Strength Training
Posture, Pregnancy, and Prevention
Pregnancy is an exciting time for expecting mothers. Embrace the excitement by educating yourself of the common changes that occur to the body during pregnancy: physically, mentally, and structurally. As an expecting mother you likely have received a great deal… 0 Shares | | Posted in Child Care, Health, Lifestyle
No Pain, No Gain… Not Necessarily
You have done it! You have made the commitment to be healthier and stronger and have engaged in a regular workout routine. Step one is done! Pat yourself on the back, tighten your tennis shoes, and get ready for the… 0 Shares | | Posted in Fitness, Health, Lifestyle, Pilates, Strength Training, Weight Loss
Ergonomic Makeover: Design Your Workspace in 3 Simple Steps
Give your workspace an ergonomic makeover and reap the benefits of better posture, better productivity, and less pain and discomfort at work. A recent poll determined that 86% of employees that work at a desk job were uncomfortable during work.… 0 Shares | | Posted in Business, Computers, Health, Lifestyle, Personal Care
Posture is Posh
People everywhere are searching for healthcare solutions; the newest trends to make them fit and fabulous. As a society we seek the fountain of youth, with desperation to stay young and live in our prime. What if the secret to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle
Improve Your Running Posture in 4 “Quick Steps”
Running may be one of the most efficient and accessible ways to stay fit. It doesn’t require a gym membership, and you don’t need expensive equipment — all you have to do is step out the front door and be… 0 Shares | | Posted in Fitness, Health, Lifestyle
High Power Posture for High Performers
Power is the name and posture is the game! Ignite your inner flame and add a little pep to your step, today is going to be a great day! Why? Because when you have a power posture, you have the… 0 Shares | | Posted in Health, Lifestyle
Your DREAM Life in 5 Easy Steps
As human beings our greatest asset that we possess is our health. Healthy minds and bodies ignite our unique potential to live our sole purpose and to flourish. Through healthful living arise increased self-confidence, productivity, and a higher level of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Yoga
