Tag: poor posture

The Best Way to Improve Bad Posture: One Exercise,10 Minutes a Day

The Best Way to Improve Bad Posture: One Exercise,10 Minutes a Day

What if I told you that the best way to improve bad posture can easily be learned by utilizing ONE simple 10-minute exercise? What if I told you this exercise could not only improve the health of your spinal column… 0 Shares | | Posted in Fitness, Health, Personal Care
Your Posture Affects More Than You Think

Your Posture Affects More Than You Think

Poor posture can be a contributing factor to many health problems. Some of the most common problems can include: Back, neck and shoulder pain Muscle fatigue Joint degeneration Spinal dysfunction General body aches and muscle fatigue Rounded shoulders Decreased cardiovascular… 0 Shares | | Posted in Health, Mental Health