Tag: Polyunsaturated Fat

Plant-Based Diets: Good Fat vs. Bad Fat

Plant-Based Diets: Good Fat vs. Bad Fat

There are many approaches when it comes to dietary fat. Some diets say that all refined and additional fats are bad for you, and others allow for so-called healthy fats to be added such as olive oil. This article will… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Nutrition, Weight Loss
How to Choose Cooking Oils that Won’t Damage Your Health

How to Choose Cooking Oils that Won’t Damage Your Health

The oil you cook with can have a significant impact on your health over time, due to the way heat affects various oil structures.  The most commonly used oils, vegetables oils, are the most dangerous to use, not only because… 0 Shares | | Posted in Child Care, Food, GMOs, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine