Tag: polyphenols
Green Bananas – 14 Incredible Health Benefits
Green bananas, also known as unripe bananas, are bitter in taste (due to high tannin contents), hard to peel, and has starchy flavor, all of which make them unpalatable. To reduce the bitterness and starchy flavor, you can steam, boil… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
12 Most Effective Cholesterol Lowering Foods to Add To Your Diet
Probably you are familiar with a popular statement regarding the connection between cholesterol levels and heart health that says ‘in order to prevent heart disease you have to maintain high HDL (“good”) cholesterol and low LDL (“bad”) cholesterol levels.’ Studies… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
29 Best Detoxifying Vegetables
Detox (detoxification) is a naturally occurring and ongoing process that happens 24 hours a day, 7 days a week. And with exposures from many types of toxins and stress in the modern world, the body has a lot of work… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Leek and the medicinal benefits of a vegetable
Leek was mentioned by Nero and Aristotle. They tell that their voices became more strong after they had eaten this beautiful flowering vegetable. You may find confirmation in this knowledge by the fact that all allium-vegetables are good for the… 0 Shares | | Posted in Health
Add Fiber for Weight loss, and Polyphenols, too
Having trouble losing weight? Add fiber for weight loss results. Research has shown that dieting without enough fiber will limit the body’s ability to burn fat. Though the Recommended Daily Allowance (RDA) for women is 25 grams a day, consuming… 0 Shares | | Posted in Fitness, Food, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
11 Reasons to Drink More Black Tea
As if anyone needs more reasons to enjoy tea on a daily basis, here are a few of the most powerful health benefits black tea has to offer. 11 Health Benefits of Black Tea 1. Antioxidant Rich Different from an… 0 Shares | | Posted in Food, Health, Herbal Medicine, Nutrition
