Tag: plant based
Lentils – Protein staple for plant-based diets
Lentils have gained popularity as a non-meat protein option to meet dietary needs of vegetarians and vegans. They’re made up of 25% protein. The name comes from their “lens” shape. In stores they’re sold without the husk on them and… 0 Shares | | Posted in Food, Health, Nutrition
Animal vs Plant Protein – Essential nutritional differences
Our bodies need protein for critical functions and performance of many bodily operations. We can get protein from both animal and plant sources and there has become popular interest regarding which is better. We need protein for cellular processes, including… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition
Vegan processed foods – Misleading ideas of being healthy
Eating primarily plant-based with little to no dairy or meat products, is a diet suitable to those who follow vegan nutrition protocol. Cutting out animal products does have its share of health benefits. These include practically eliminating saturated fat from… 0 Shares | | Posted in Food, Health, Nutrition
How does kale fight cancer?
When I first started my journey I had never even heard of kale, I know it sounds funny but it is true. I always thought my family and I ate pretty healthy but we would just stick to regular lettuce… 0 Shares | | Posted in Food, Health, Herbal Medicine, Medicine, News, Nutrition, Nutritional Medicine
Easy and Cheap Ways to Eat Organic Food
Eating healthy is becoming a big priority for people of all ages. One healthy eating habit that’s proving to be very popular these days is eating organic foods. However, some people are hesitant to try it because they think a… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Plant-Based Protein Is Becoming Increasingly Popular
Just walk into any GNC or Whole Foods and check out their supplement section. You may notice that vegan protein powder has a sizable amount of real estate on the shelves these days. This is partly because so many public/famous… 0 Shares | | Posted in Fitness, Fitness Nutrition
Holistic Nutritionist and Personal Trainer Weigh in on Popular Diet Trends
As we approach the end of the year many of us are thinking about fitness and wellness resolutions for 2016. While it may be easy to decide what changes we want to see and feel in our bodies, it can… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care, Weight Loss
Top Reasons to Love Pomegranate Seeds
It is not wonder that the term “pomegranate” comes from the Latin phrase meaning “seeded apple”: as a matter of fact, the only edible part of the pomegranate is this plethora of seeds, with the average fruit holding something like… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
High Animal Protein Intake Linked to Increased Cancer, Diabetes and Mortality
The amount of protein we need to maintain optimal health has long been debated. The modern-day hunter gatherer Paleo people would perhaps suggest that a higher intake of animal protein is best. Conversely, the vegan, plant eaters would usually point… 0 Shares | | Posted in Health
