Tag: plant-based diets
Plant-Based Diets Substantially Lower Our Risk of Developing Type 2 Diabetes, New Harvard Study Says
Plant-based diets substantially lower our risk of developing type 2 diabetes, according to a new study from Harvard University’s, T.H. Chan School of Public Health. Previous studies found that vegetarian diets improve our health, including reducing our risk of developing… 0 Shares | | Posted in Food, Food, Health, Health, Home, Lifestyle, News, Nutrition
Principles Over Pleasure for a Healthier Way of Eating
When starting a new way of life, including a diet, it can be difficult to stick to it. Food brings us such pleasure that is far more than just what is in the bite of food on your fork. The… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Dieting: How to Deal With Family & Friends
Any time you embark on a life change, it will come with some form of resistance. The strongest of which is that of those closest to you. When choosing a plant-based diet, in a meat-eating world, it can be especially… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Weight Loss
Plant-Based Diets: Good Fat vs. Bad Fat
There are many approaches when it comes to dietary fat. Some diets say that all refined and additional fats are bad for you, and others allow for so-called healthy fats to be added such as olive oil. This article will… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Nutrition, Weight Loss
How Living a Plant-Based Lifestyle Can Improve Your Health and Wellness
While obesity rates and chronic diseases are still on the rise, the idea of living a more plant-based lifestyle to improve overall health is spreading like wildfire. The more scientist look into nutrition, the more they have to admit that… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
