Tag: physical health

Research Shows that Physical and Mental Health Can be Impacted in Less Than 10 Minutes

Research Shows that Physical and Mental Health Can be Impacted in Less Than 10 Minutes

It’s part of the American mindset that the longer you do something, the better or more positive the results will be. However, this isn’t always true. In fact, multiple independent research studies suggest that short 5 and 10-minute segments are… 0 Shares | | Posted in Health, Mental Health
7 Ways Gardening Improves Your Health

7 Ways Gardening Improves Your Health

Gardening provides numerous health benefits, ranging from the mild benefit of getting fresh air and sunlight to more impressive accolades like warding off dementia and depression. It’s a hobby and activity that will give back to your health for as… 0 Shares | | Posted in Environment, Farming, Fitness, Food, Food, Gardening, Health, Lifestyle, Mental Health
Recovery Challenge, Back to Basics

Recovery Challenge, Back to Basics

Introduction The recovery products industry is a growing multibillion dollar industry. Synthetically manufactured recovery supplements continue to fill stores globally however, people remain confused and unhealthy. This article is meant to challenge you to reset your current way of thinking… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, News, Nutrition, Strength Training, Weight Loss
3 Simple Steps to Heart Health for Men

3 Simple Steps to Heart Health for Men

Heart disease – no one wants to deal with that but it’s become a huge issue lately. You can find any number of articles, stories and information about how to prevent heart disease, how to maintain good heart health, most… 0 Shares | | Posted in Health, Mental Health