Tag: physical activity

3 Ways Every Mom Should Try to Better the Mental Health of Kids

3 Ways Every Mom Should Try to Better the Mental Health of Kids

It’s often noticed that kids don’t even cross adolescence but go into depression. You must be very worried as a mother, perplexed to figure out how can you care for mental health of kids so that they don’t develop any… 0 Shares | | Posted in Mental Health
Recovery Challenge, Back to Basics

Recovery Challenge, Back to Basics

Introduction The recovery products industry is a growing multibillion dollar industry. Synthetically manufactured recovery supplements continue to fill stores globally however, people remain confused and unhealthy. This article is meant to challenge you to reset your current way of thinking… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, News, Nutrition, Strength Training, Weight Loss
In defense of walking: it’s anything but wimpy, the health benefits of walking are numerous

In defense of walking: it’s anything but wimpy, the health benefits of walking are numerous

It’s no secret that walking is a great form of exercise. The benefits of walking for mental and physical health Walking has long-been touted as an ideal way to boost mood, keep weight in check and improve overall health. Even… 0 Shares | | Posted in Fitness, Health, Lifestyle, News, Strength Training, Weight Loss
4 Easy Ways To Live A Healthier Lifestyle

4 Easy Ways To Live A Healthier Lifestyle

If you want to improve your health and lead a healthier lifestyle then there are several ways that you can implement small changes that pack a big punch. Although most people know what is generally advised when it comes to… 0 Shares | | Posted in Health, Lifestyle, Nutrition, Weight Loss
Good news: US kids not as obese as we thought!

Good news: US kids not as obese as we thought!

You’ve heard the news and you’ve seen it with your own eyes: overweight and obesity in the US have been increasing steadily over the last few decades. The trend heavily impacted our children and adolescents, whose unhealthy behaviors had facilitated… 0 Shares | | Posted in Health, News