Tag: omega-3 fatty acids

Cholesterol: More H less L

Cholesterol: More H less L

So what is cholesterol?? When we go get our yearly physicals and the doctor tells us our LDL and HDL levels what do these numbers really mean?? We need cholesterol for bodily functions, but our interpretation is that cholesterol is… 0 Shares | | Posted in Health, Lifestyle, Nutrition, Personal Care
Fight skin cancer through nutrition not sunscreen

Fight skin cancer through nutrition not sunscreen

Skin cancer is the most popular type of cancer with 5.4 billion basal and squamous cell skin cancers diagnosed yearly in the United States.  (1)  With summer upon us, many people seek to utilize sun screens to protect their skin,… 0 Shares | | Posted in Nutritional Medicine
How to Fight Inflammation?!

How to Fight Inflammation?!

Inflammation is the body’s own self-defense process that protect us from harmful stimuli like pathogens, irritants, or damaged cells that leads to healing process. However, infection, and inflammation which are considered to be the leading cause of disease are different… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
Surprising Natural Cure For Dehydration

Surprising Natural Cure For Dehydration

You’ve probably heard this before… You need to drink eight to 10 glasses of water a day to stay healthy. Ever wondered if it’s really true? I’ve thought about it a great deal, and I can tell you it’s NOT… 0 Shares | | Posted in Food, Nutrition
Studies show omega-3 fatty acids help with ADHD, memory, and moods

Studies show omega-3 fatty acids help with ADHD, memory, and moods

The connection between the foods we eat and how we feel is not anything new, however, recent studies are showing great promise that they can have a far greater effect than previously thought. In particular, omega-3 fatty acids have taken… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition
5 Plant-Based Sources of Omega-3 Fatty Acids

5 Plant-Based Sources of Omega-3 Fatty Acids

Everyone has been hearing for years about the amazing health benefits of Omega-3 fatty acids. It is certainly true that the health benefits they bring with them are impressive: they have been linked to decreased blood pressure and cholesterol levels… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Medicine, News, Nutrition, Nutritional Medicine
Five Superfoods for Super Skin

Five Superfoods for Super Skin

Could five essential superfoods beat an expensive cosmetic when it comes to super skin? It seems like every magazine features the new cream, lotion or serum that’s touted to be the next “superstar for healthy skin.”  But the reality is… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
Three Natural Foods That Are Proven to Reduce Anxiety

Three Natural Foods That Are Proven to Reduce Anxiety

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting approximately 40 million adults aged 18 or older. Most of these disorders, which take on numerous forms but… 0 Shares | | Posted in Food, Health, Nutrition