Tag: omega 3 essential fatty acid
Tuna is a great source of protein. High in Omega 3 fatty acids and low in saturated fats, it can be a great substitute for other less healthy meat options. There are also lots of vitamins found in the flesh…
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Posted in Food, Health, News, Nutrition
Forty-five percent of American’s make New Years Resolutions, twenty-one percent of these resolutions are with the desire to lose weight! Unfortunately, one in three have given up on their resolution by the end of January. (1)
Forty-five percent of American’s…
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Posted in Food, Health, Nutrition
Health care costs in the U.S. continue to rise. In 2013, health care spending increased 3.6 percent bringing total costs to $2.9 trillion or $9,255 per person. (1)
It is not the health care industry that controls our lives, it’s…
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Posted in Food, Health, Nutrition
In the United States, 2.2 million people suffer from epilepsy.(1) Some people find relief through medication that helps control seizures, but one third of those diagnosed have refractory epilepsy, meaning that the form of epilepsy is drug resistant.(2)
Ketogenic diet…
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Posted in Food, Health
Looking for your daily dose of omega-3 fats? Just have a spoonful of flaxseeds each day. Flaxseeds are a super food loaded with fiber, omega-3 fatty acids, and essential minerals and vitamins, which are all highly beneficial for the human…
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Posted in Food, Food, Health, Nutrition
What exactly are omega-3 fatty acids and why do I need them? Omega 3’s belong to a group of fatty acids known as essential fatty acids or EFA’s. EFA’s are called just that because they are required by your body…
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Posted in Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals
