Tag: obliques

Abdominal Muscles: The core of the matter

Abdominal Muscles: The core of the matter

The loaded question we all want the answer to is how to get a flat stomach?? We want to sculpt tight abs on our belly, but how?? Some might answer with an exercise routine targeting the mid-section, while others might… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care, Strength Training
6 Pack Abs = Hormonal Balance

6 Pack Abs = Hormonal Balance

If you dream of 6-pack abs but instead suffer from an abdominal “spare tire” that won’t go away, it may be due to hormonal imbalances more than anything else, according to new research. Extra abdominal “belly fat” can indicate a… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
Perform ab workouts standing up for six pack abs

Perform ab workouts standing up for six pack abs

Ab workouts performed on machines don’t build functional strength. Doing ab exercises on the floor is a more realistic type of training, but most people spend their days moving around in an upright position. The ab muscles aren’t just there… 0 Shares | | Posted in Health, Strength Training
Ab Workouts: Use an Exercise Ball for Obliques Exercises

Ab Workouts: Use an Exercise Ball for Obliques Exercises

Ab workouts on the floor are effective for getting six pack abs, but bringing in an exercise ball increases the difficultly to get you a sexy abdomen faster. You can feel the challenge as soon as you rest on the… 0 Shares | | Posted in Strength Training