Tag: oats

Oat Milk – Versatile dairy alternative

Oat Milk – Versatile dairy alternative

Oat milk has rapidly grown in popularity over the last few years, becoming a staple in coffee shops and households alike. It’s creamy, versatile, and a great alternative for those who are lactose intolerant, vegan, or just looking to try… 0 Shares | | Posted in Food, Health, Nutrition
Culinary Rx: Whole Grains as Effective as Medication for High Blood Pressure

Culinary Rx: Whole Grains as Effective as Medication for High Blood Pressure

The BMJ (British Medical Journal) published a review of 147 studies on the use of high blood pressure medication in high risk individuals. The review showed that on average, the medications resulted in a decrease in the risk of heart… 0 Shares | | Posted in Health, Nutrition, Nutritional Medicine, Pharmaceuticals