Tag: Nutritional value of beets

Great Things That Happen to Your Body When You Eat Beets

Great Things That Happen to Your Body When You Eat Beets

They are packed with lots of healthy nutrients and has been widely used  to treat various ailments since long time. They’re rich in iron and the content is only less than garlic of all plant foods; they’re also good sources… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
What Happens to Your Body When You Eat Beets

What Happens to Your Body When You Eat Beets

Beets are not only packed with essential nutrients such as iron, copper, manganese, magnesium, potassium and B vitamins, they are also a good source of natural sugar. Actually they are the second largest source of sugar, after sugar cane. These… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
Use beets as a detoxifying, brain boosting, colon-cleansing side dish

Use beets as a detoxifying, brain boosting, colon-cleansing side dish

Beets are one of those foods that most people tend to either love or hate.  The soft, buttery texture of a roasted or steamed beet is what gets most people hooked, and the slightly sweet, distinct flavor is what people… 0 Shares | | Posted in Nutrition
Borscht the Purple Polish Soup: Can’t Beat Beets for Healthy Comfort Food

Borscht the Purple Polish Soup: Can’t Beat Beets for Healthy Comfort Food

I love Borscht.  It helps that I grew up with my little Polish Grandma Rudonich making us all the “ole country” favorites including Pierogies, Galumpkes (Stuffed Cabbage) and my favorite as a child was her purple soup.  And it turns… 0 Shares | | Posted in Food, Health, Health, Lifestyle, News, Nutrition, Recipes