Tag: nutrition
Training For Functional Lean Mass: Racket Sports
Victorian-era tennis players would be awestruck by the speed and power of racket sports today. From pickle ball to racket ball to tennis, maintaining a relatively high/lean body mass percentage for racket sports is important because of the agility and… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Personal Care
5 Health Food Store Products with Hidden Dangers
A health food store is a place to go for a wide selection of organic food, local produce, health food, and nutritional supplements. In addition to specialized food, most health food stores also sell a variety of personal care and… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Personal Care, Pets and Animals, Recipes, Weight Loss
Fructose. What happens when you remove it from your diet?
Is Sugar Really that Bad? Fructose: What happens when you remove it from your diet? By now most of you know to avoid and minimize your sugar intake. But do you really know why it is so important and what… 0 Shares | | Posted in Food, Food, Health, Health, Mental Health, News, Nutrition, Nutritional Medicine
10 Foods That Render an Enriched, Vitamin B12 Diet
Vitamin B12 helps to provide a stronger immune system, improve nerve function, and more. However, getting enough vitamin B12 takes more effort. It’s fairly easy to get most B vitamins by eating a variety of plant-based food and whole grains. … 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes
Could this be the reason you are depressed? Statin Drugs: what you need to know
Statins and the Depression Connection: Were you depressed before you went on a Statin Drug? Statins appear to be correlated with the onset of depressive symptoms along with hostility, rage, suicidal ideation, suicide, and combativeness. Dr. Graveline from www.spacedoc.com states… 0 Shares | | Posted in Health, Health, Mental Health, Nutrition, Nutritional Medicine
Are you consuming this thinking it’s healthy? Think again!
Agave Nectar: the sweetener you thought was healthy Here’s the truth I used to think Agave nectar was a good substitute in baked goods and in replacement of processed sugar too for many years. In fact, I gave my kids… 0 Shares | | Posted in Health, News, Nutrition
10 Benefits of Himalayan Salt for Health and Beauty
Before you get to know important benefits of Himalayan salt, read some basic information about this special type of salt. Having rose-like, delicate pink color, Himalayan salt is distinctive and famous for its nutritional value because it consists of a… 0 Shares | | Posted in Health
How To Combine Foods For Optimal Health
Combining Foods for Optimal Health In seeing patients every day, we inevitably have to focus on nutrition and combining macronutrients for health and vitality. This can be a little more advanced because we are now discussing combining your carbs,… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Talking Drugs & Alcohol As Teens Transition to College
College is both exciting and terrifying: exciting for your kid, terrifying for you. For many parents, this will be the first time your child will be out on their own, left to their own devices. Nothing makes you question your… 0 Shares | | Posted in Lifestyle, Medicine, Personal Care
