Tag: nutrition
Avocados – The Perfect Food or Funky Fruit?
Avocados – the world’s most perfect food or simply the funkiest looking fruit ever? In this edition of Health Food Friday, we will discover the truth about this green wonder. Shopping for healthy foods can be confusing. Many foods products… 0 Shares | | Posted in Food, Health, Nutrition
Berry Intake May Reduce Type 2 Diabetes Risk
We’ve all heard about the big benefits of the common berry. Despite their small size, berries are typically rich in a number of antioxidants. These antioxidants are believed to counteract disease promoting free radicals, produced when cells are damaged during… 0 Shares | | Posted in Food, Health, Medicine, Nutrition, Nutritional Medicine
Is Your Olive Oil Lying About Its Virginity?
Olive oil has been used medicinally for over 5,000 years. Its health benefits are legendary. It has been found to boost the immune system, increase bone density, prevent cancer, strokes, and heart disease, lower blood pressure, and reduce your risk… 0 Shares | | Posted in Food, Health, Nutrition
The Real Link Between Cortisol and Depression
Cortisol and depression have been linked by a new study published in the Proceedings of the National Academy of Sciences(1). This connection has raised hopes that depression will soon be able to be predicted similar to the way heart disease… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Mental Health, News, Nutrition
3 Supplements For A Plant Based Diet
Whether it’s for the health benefits, ethical reasons, or environmental concerns; it seems like everyday more and more people are moving towards a whole-food, plant-based diet. But not everyone is convinced. Many people are uncertain whether this way of eating… 0 Shares | | Posted in Health, Nutrition
8 Natural Spirit Boosters
If you want some pep in your step or a dash of good cheer, look no further than the grocery store’s shelves. Not only are foods rich in vitamins, minerals and fatty acids healthful, but studies show they can… 0 Shares | | Posted in Food, Health, Medicine
The state of lean…..Is it altitude or attitude?
I have just spent the best 25 days of my life in Colorado since just before Christmas. As a Texas girl who has lived in the state of bigger is better and has reversed Type 2 Diabetes it was an… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition
Can you name the 3 Omega’s? Part 1 – ALA
The term Omega-3 fatty acids are describing 3 fats: ALA, EPA & DHA. Omega-3s are considered essential fatty acids, meaning that they cannot be synthesized by the human body – except for a limited ability by mammals. Omega-3 fatty acids… 0 Shares | | Posted in Food, Health
The Truth About Fat Burning Foods
Hi folks! Seth Coyne here from youthfulblueprint.com. I got a great interview for you today with one of the industries best nutrition experts. Seth: Tell us a little bit about yourself, your methods and philosophies. Nick: My name is Nick… 0 Shares | | Posted in Food, Health, Nutrition
