Tag: nutrition
How to Get the Best Results From Your Health
How many times have you started a new diet or exercise routine – expecting great results – only to be left disappointed or frustrated with your outcome? You are not alone. You may be missing this key that will help… 0 Shares | | Posted in Fitness, Health, Lifestyle
Seven Steps to Fast, Cheap and Healthy Grocery Shopping
There’s a place right in your neighborhood that puts terror into the hearts of men and women… it’s the supermarket. Some believe they will empty their wallets as soon as they enter the automatic doors. Others are so overwhelmed by… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Nutrition, Weight Loss
One Person’s Yard Weed is Another’s Fountain of Youth
Through the centuries, many have searched for the magic potion to eternal youth. The ‘eternal’ may not exist but perhaps a potion to ward off many of the symptoms of aging may be as close to you as your yard… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Important ‘Fed Up’ documentary highlights how sugar and processed foods contribute to our obesity epidemic
In the documentary “Fed Up”, Katie Couric reports on the widespread health epidemic we are facing with obesity and diabetes and the role that our food industry plays in this. The fact that this important documentary is being played across… 0 Shares | | Posted in Film and Cinema, Fitness, Fitness Nutrition, Food, Food, Health, Health, News, Nutrition, Weight Loss
Moringa Oleifera: The King of Superfoods
Moringa oleifera is the world record holder for most antioxidants. Gram per gram, it has about 50% more antioxidants than acai berries. Antioxidants can help prevent degenerative diseases caused by aging. Moringa has been used in Ayurvedic medicine to prevent… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
The Five Most Dangerous Salads
‘Tis the season of salad eating. As the weather warms, many health-conscious diners think their go-to food should be a salad. But these well-meaning dieters and self-described “health nuts” can’t understand why they don’t lose weight by eating salads or… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Weight Loss
Are you ready to take the No Grocery Store Challenge?
As I prepare to take my family on the no grocery store challenge journey, much to their chagrin, so many thoughts fill my head. After participating in the Food Revolution Summit this week and recording my story to be aired… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Gardening, GMOs, Health, Health, Lifestyle, News, Nutrition, Water
Paleo Diet Critics – Do They Have a Point?
Like any other eating plan or ‘diet’, the Paleo eating plan certainly has its fair share of critics, especially recently. As someone who follows the plan, and does advocate that others at least give it a try, I feel like… 0 Shares | | Posted in Food, Nutrition
5 Common Food Additives That Are Toxic to Your Brain
Eating mostly whole foods as nature intended is the best recipe for a brain-healthy diet. This minimizes consumption of food additives, some of which are bad for your brain. But most of us, even with the best intentions, eat food… 0 Shares | | Posted in Chemicals, Electropollution, Health, Health, Mental Health, Nutrition
