Tag: nutrition
12 Remarkable Benefits And Uses of Orange Peel
It might be shocking news for you, but orange peel has about four times more fiber than the actual orange fruit that we eat. We know orange a day gives us precious Vitamin C that cannot be stored in our… 0 Shares | | Posted in Health
Your Guide to Omega 3 and Omega 6 Fats
Ever wondered what’s the deal with all the different types of fats you find in your food and on nutrition labels? Here’s what’s going on with omega 3, omega 6, saturated and trans fats right now. BIG news: the FDA… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Open Sesame: 7 Collective Benefits Of This Powerful Seeds
The sesame seed is obtained from a flowering plant native to Africa and Asia. The sesame plant is one of the oldest cultivated plants in the world and as well as being a popular seed. The power of the sesame… 0 Shares | | Posted in Environment, Fitness, Food, Health, Health, Holistic Medicine, Personal Care, Weight Loss
Are Your Prescriptions Killing You? 5 Juices Recipe That Reverse Type 2 Diabetes
Diabetes is a problem that causes blood glucose (sugar) levels to rise higher than normal. This is also called hyperglycemia. Type 2 diabetes is the most common form of diabetes. The Centers for Disease Control and Prevention (CDC) estimates that… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Pilates, Recipes, Water
The Ultimate Fat-Burning Energy Drink
Looking for a healthy alternative for an energy drink that will get you ready for a workout? Mainstream so-called “energy drinks” are nothing less than a heaping pile of sugar mixed with some poisons that result in early onset diabetes.… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care
Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre
FATS & OILS We have been misled about what are healthy fats and how to use (and store) them. Saturated fats are not such baddies after all – in fact some are much better for you than other fats. It… 0 Shares | | Posted in Food, Health, Nutrition
Diet and health tips – a few straightforward pointers
Here are some straightforward Health and Diet tips from a UK Nutritional Therapist VARIETY AND FIBRE Eat plenty of different things, different foods contain different nutrients that are essential to us, so a limited diet will mean you miss out… 0 Shares | | Posted in Fitness, Food, Health, Nutrition, Weight Loss
Nutrition + other things affecting our Epigenetics, thus Genes
NUTRITION + EPIGENETICS – OUR GENES ARE MODIFIABLE THROUGH OUR CHOICES When I started my Nutritional Therapist studies, I had no idea I was going to find out such exciting information, and especially not about our Epigenetic systems! Basically, what… 0 Shares | | Posted in Food, Health, Nutrition
“Wellnessman” Endorses Lean Protein…Preferably “Veggie”
Natural News Blog.11- “Wellnessman” Endorses Lean Protein…Preferably “Veggie” When “Wellnessman” makes a landing to eat a meal, he knows that he has to make the main feature lean protein. Without it, he will be hungry hours later and… 0 Shares | | Posted in Food, Nutrition
