Tag: not sleeping

10 Myths About Sleep Habits

10 Myths About Sleep Habits

It seems odd that humanity hasn’t yet decoded the secrets of sleep through the use of science, while a significant proportion of the population fail to sleep properly, hence the abundance of guides such as this. The problem is in… 0 Shares | | Posted in Health, Health, Lifestyle
Sleepless & Desperate For Shut-Eye? 18 Reasons You Aren’t Sleeping

Sleepless & Desperate For Shut-Eye? 18 Reasons You Aren’t Sleeping

We are a sleepless nation. According to the National Institute of Health, “50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health and longevity.”  In fact, sleep shortages contribute… 0 Shares | | Posted in Books, Food, Health, Health, Mental Health, Nutrition, Nutritional Medicine