Tag: non-dairy

Should We All Go Dairy-Free To Improve Our Health? The Truth Revealed

Should We All Go Dairy-Free To Improve Our Health? The Truth Revealed

More and more people are trying to avoid dairy or choose to go completely dairy-free. Is this just another hype, or should we all go dairy-free to improve our health? To be honest, there isn’t a simple answer. We’ve all… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Top 5 Non-Dairy Sources of Calcium

Top 5 Non-Dairy Sources of Calcium

Whether out of medical necessity or because of personal preference, many people opt to forgo dairy in their diet. In fact, about one million Americans are vegan, meaning they not only refrain from eating meat, but from all animal-derived foods… 0 Shares | | Posted in Food, Health, Nutrition