Tag: neurotransmitters
How You Can Improve Your Hormones, Sleep, Heart and Brain Health
Benefits of Exercise on Hormones One of the most overlooked benefits of exercise is the impact on your hormones and subsequently on your overall vitality. When you exercise, the movement directly impacts a variety of hormones like irisin, testosterone, peptide… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Strength Training, Weight Loss
Why Exercise Makes You Work Smarter
Why Exercise Makes You Work Smarter Working out isn’t just for jocks. Even 30 minutes of exercise per day can boost your productivity in the workplace. Want to work smarter? There are lots of ways to exercise towards that goal: … 0 Shares | | Posted in Health
Is Your Life Out of Control? Your Neurotransmitters May be to Blame
Is there an area of your life where you feel out of control? Are you a shopaholic, chocoholic, caffeine addict, alcoholic or drug addict? Do you get depressed for no apparent reason, feel overwhelmed by life, have trouble sleeping, or… 0 Shares | | Posted in Health, Mental Health, Yoga
