Tag: Natural Sleep Remedy
We are a sleepless nation. According to the National Institute of Health, “50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health and longevity.” In fact, sleep shortages contribute…
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Posted in Books, Food, Health, Health, Mental Health, Nutrition, Nutritional Medicine
Just these two common ingredients that almost everyone has in the kitchen can improve you sleep and promise you will not wake up feeling groggy again – Honey and Salt!
Use Honey to Improve Your Sleep
The natural sugar found…
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Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care, Recipes
A good night’s sleep is one of the most underestimated elements of a healthy lifestyle. There is a limit to what foods, supplements, herbs and natural remedies can do for your health if you are not sleeping well every night.…
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Posted in Health, Lifestyle, Personal Care
Coffee, and caffeine in general, is one of the little pleasures most all of us tend to enjoy every once in a while, or every day, for a good burst of sustained energy. But the problem is caffeine can stay…
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Posted in Food, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals
Use these steps to create the optimum sleeping environment. There are many elements that you have control over that influence your ability to sleep. This includes things such as the amount of light both natural and artificial, the bedroom temperature,…
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Posted in Health, Health, Herbal Medicine, Home, Lifestyle, Mental Health, Nutrition
Why Can’t I Sleep
Good Morning! If you or your loved ones suffer from insomnia, you are rarely able to say you are having a “good morning”. Insomnia is reaching epidemic proportions and more and more people are wondering… Why…
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Posted in Home, Mental Health, Nutritional Medicine
